Counseling Services
A grounded space for healing, clarity, and growth.
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Areas of Support
Areas of Support
ADHD and attention-related challenges
Stress and burnout
Anxiety and chronic worry
Emotional regulation difficulties
Life transitions and adjustment
Self-esteem and personal growth
Women’s issues
Individual Therapy
I provide individual therapy for adults seeking support with stress, life transitions, emotional overwhelm, and personal growth. My approach is trauma-informed and holistic, creating a space where you feel supported, respected, and empowered to move at your own pace.
Therapy Methods
Cognitive Behavioral (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Solution Focused Brief Therapy (SFBT)
Narrative Therapy
How I Work
How I Work
Therapy is a collaborative process grounded in trust and safety. I draw from trauma-informed and holistic practices to support emotional awareness, nervous system regulation, and practical coping skills. Our work is paced and flexible, focusing on insight, skill-building, and sustainable growth that fits your real life.
Who This Is For
Who This Is For
This service is a good fit for adults who:
Feel overwhelmed or emotionally exhausted
Struggle with focus, follow-through, or regulation related to ADHD
Want practical tools alongside reflection and support
Prefer a calm, collaborative therapy space
Availability
Telehealth therapy is available to adults across Texas.
Insurance is accepted through select plans.
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