Counseling Services
A grounded space for healing, clarity, and growth.
A grounded space for healing, clarity, and growth.
Stress and burnout
Anxiety and worry
ADD/ADHD
Life transitions
Emotional regulation
Self-esteem and personal growth
Women's Issues
Individual Therapy
I provide individual therapy for adults seeking support with stress, life transitions, emotional overwhelm, and personal growth. My approach is trauma-informed and holistic, creating a space where you feel supported, respected, and empowered to move at your own pace.
Therapy Methods
Narrative Therapy
Cognitive Behavioral (CBT)
Solution Focused Brief Therapy (SFBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Therapy is a collaborative process grounded in trust and safety. I draw from trauma-informed and holistic practices to support emotional awareness, coping skills, and meaningful change.
Individual therapy sessions
Secure telehealth platform
Services available to adults in Texas