My Approach

Therapy with me is collaborative and intentional. I strive to create a safe, supportive environment where you can slow down, explore what you’re carrying, and build insight into the challenges you’re navigating. My approach integrates evidence-based practices with a holistic perspective, recognizing the connection between emotional and mental well-being while supporting the development of coping strategies that feel authentic, sustainable, and meaningful in everyday life. My work also emphasizes nervous system regulation, helping clients build awareness of how stress and emotions show up in the body so they can develop coping strategies that feel more grounded and sustainable. 

Professional Background

I am a Licensed Professional Counselor (TX) with training in trauma-informed and evidence-based therapeutic approaches, including Cognitive Behavioral Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and mindfulness-based interventions.
 

I am pursing my PhD in Counselor Education and Supervision, with a focus on trauma-informed and holistic counseling practice. My work is guided by ethical practice, cultural responsiveness, and a commitment to ongoing professional growth.