My Approach

Therapy with me is collaborative and intentional. I strive to create a safe, supportive environment where you can slow down, explore what you’re carrying, and build insight into the challenges you’re navigating. My approach integrates evidence-based practices with a holistic perspective, recognizing the connection between emotional, mental, and relational well-being, while supporting the development of coping strategies that feel authentic, sustainable, and meaningful in everyday life. 

Professional Background

I am a Licensed Professional Counselor (TX) with training in trauma-informed and evidence-based therapeutic approaches, including Cognitive Behavioral Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and mindfulness-based interventions.
 

I am also a PhD candidate in Counselor Education and Supervision, with a focus on trauma-informed and holistic counseling practice. My work is guided by ethical practice, cultural responsiveness, and a commitment to ongoing professional growth.